Yoga is derived
from the Sanskrit word ‘yog’ which means ‘to join’ the science
of life, the integration of mind and body. The union of the
spirit with the divine via tools bestowed from the rishis,
ascetics and yogis of ages past.
To many, the
mentioned of “yoga” conjures up images of posture (Asanas)
to develop flexibility, general body health and of course
awareness, This is just the beginning, while yoga’s central
theme remains the highest goal of the spiritual path, yogic
practices can give direct and tangible benefits to everyone
regardless of their spiritual aims.
The Eight Fold
Path of yoga from sage Patanjali’s yoga sutra delves deeply
in to the morality of living and plunges in to the human psyche,.It
consists: Yama (self restrains), Niyama ( Self observances)
Asana, Pranayama( breath techniques), Pratyahara (Withdrawl
of the senses). Dharana (concentration),Dhyana (meditation)
and Samadhi (identification with pure consciousness).
There is an
Inter-relationship between yoga and meditation. Part of lord
Buddha’s contribution to develop Samadhi (while focusing on
a platform of ethics and morality). You can choose whether
to focus wholly on yoga, or more specifically on meditation,
or saturate yourself in both of these.
For millennia,
The Himalayas have played a key role in mankind’s journey
to self realization. Its total isolation from the rest of
the world, its serene solitude has been a ideal environment
for looking within. Nepal has inherited this unique pas which
is evident in its every day life and culture when it comes
to diving deep in to yoru consciousness or floating in total
awareness. It still does have individuals and institutions
capable of guiding you to this noble path, to the cosmic universe
which has an infinite beauty of its own.
Inventive Panorama
Treks offers different types of classes with the coordination
of many yoga center and yoga teacher from Kathmandu. There
are many branches of yoga, such as raja, hatha, jnana, karma,
bhakti, mantra, kundalini and laya, Make sure you area not
selecting a particular branch at random. We give you the few
tips for choosing the right path. |
