Itinerary

Day 01: Arrival in Kathmandu:

You will be picked up at the airport by one of the Tour and Trekking Nepal staff and driven to your Kathmandu host family or a hotel. Here you will be welcomed into the family, be given your own room and be provided with all your meals while in Kathmandu. This will be your home during your orientation and volunteering in Nepal. With easy bus routes into town and the surrounding countryside, this quiet and safe suburb is the perfect base for your time in Nepal.

Day 02: Orientation and Nepali lessons:

Tour and Trekking Nepal offers comprehensive Nepali language and cultural training tailored for expatriates, volunteers, and research students eager to delve into Nepali culture. Our team of seasoned instructors will skillfully lead you through language acquisition while fostering a genuine understanding of Nepali communities. At Tour and Trekking Nepal, we furnish cutting-edge learning resources designed to provide profound insights into Nepal’s culture and way of life. Throughout your orientation and language sessions, you will be fully immersed in the local culture and language, creating a rich and authentic experience. This program is ideally suited for individuals seeking to maximize their time in Nepal and to engage with the country on a deeper, more meaningful level.

Day 03: Local amenities and cultural sightseeing:

Kathmandu stands as the vibrant cultural nucleus of Nepal, an alluring haven for travelers since Nepal first welcomed outsiders within its borders. The city beautifully amalgamates elements of Hinduism, Tibetan Buddhism, and Western influences within the encompassing Valley. Adjacent to this hub are Patan and Bhaktapur, two significant cities brimming with cultural and religious importance in Nepal’s tapestry.

An immersive guided excursion awaits, offering a complete day to explore the historical Durbar Square adorned with distinctive architectures and home to the revered Kumari, the living goddess. The journey continues to the sacred Hindu temple of Pashupatinath, followed by visits to the renowned ‘Monkey Temple’ (Swayambunath) and the Buddhists’ shrine of Buddhhanath. As dusk settles, an enriching pre-trip discussion is scheduled, where you will meet your trek leader and fellow adventurers, setting the stage for your forthcoming expedition.

Day 04: Kathmandu – Lukla – Phakding Trek:

We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, we gradually descend until Phakding. Overnight sta in Phakding.

Day 05: Phakding to Namche Bazaar Trek:

Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight stay in Namche Bazaar.

Day 06: Namche Bazaar: Rest and Acclimatization Day:

We can tour Namche Bazaar which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village. Today we also visit the Hillary School and a monastery which houses a yeti scalp! Overnight stay in Namche Bazaar

Day 07: Namche Bazaar to Tengboche Trek :

The trek until Phunki is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony. Overnight in Tengboche.

Day 08: Tengboche to Dingboche Trek :

Our trail descends and passes through lush forests of birch, confer and rhododendron trees. While trekking we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We choose the upper Pangboche trail and admire the Himalayan vista and the Pangboche Monastery. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields.

Day 09: Dingboche to Duglha Trek :

It is a relatively short journey from Dinboche to Duglha. We trek across a wide pass which is a much wanted change from walking in a straight line. Around the beginning of our trek today we enjoy the company of the mighty Himalayas on all sides. The valley begins to narrow as we come closer to Dusa. We pass the campsite of the first successful Everest Expedition in 1953. We begin to see Mt. Pumori as we continue on our trail. As our trail descends and curves, we bid goodbye to Mt. Pumori. We cross a stream and ascend to Duglha which is a tiny village with a huge strand of prayer flags hung across the valley. After reaching Duglha, we can walk for 45 minutes to an hour and visit the Memorial Shrine. Overnight in Duglha.

Day 10: Duglha to Lobuche Trek :

We ascend to the steep terminal moraine of the Khumbu Glacier. The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse. Overnight in Lobuche.

Day 11: Lobuche to Gorak Shep to Everest Base Camp  and back to Gorak Shep Trek :

The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night. Overnight in Gorak Shep.

Day 12: Gorak Shep to Kala Patthar to Pheriche Trek :

We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperature and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar.

Trekkers who visit the Everest Base Camp today will have an early breakfast as the hike up to the Everest base camp takes longer than the hike to Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together. After lunch we descend to Pheriche to spend the night. Overnight in Pheriche.

Day 13: Pheriche to Namche Trek :

We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants and other wild animals and birds common to the area. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.

Day 14: Namche Bazaar to Lukla Trek:

We begin our trek to Namche Bazaar today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla we spend rest of the day taking rest as today will be our last day on the mountains. Overnight in Lukla.

Day 15: Lukla to Kathmandu:

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu

Day 16 – 27: Onward Volunteering one of these programs:

• Teaching volunteer work in schools, monasteries or a women’s education centre.
• Creative arts and child development program
• Medical care volunteering work in the hospital
• Construction and renovation volunteering work
• Work in our centre for children with difficulties
• Work in an elderly people’s home
• Physiotherapy occupational therapy in hospitals or disabled centres etc.

Nepal is a country known for its warm-hearted people, rich culture, and stunning landscapes. Volunteering in Nepal offers a unique opportunity to give back to local communities while immersing yourself in their way of life. The aforementioned volunteer and internship initiatives serve as exemplars, showcasing how these programs can be skillfully coordinated and structured to accommodate the needs and expectations of volunteers.

Day 28: Farewell friend and departure/Fly back home:

Our journey in Nepal comes to an end today! A Tour and Trekking Nepal representative will drop us off at the airport approximately 3 hours before our scheduled flight. On our way to home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.

Note: The above-mentioned program itinerary is a sample. The period and cost of tour, trekking, volunteering or internship can be changed or extended as per travellers or volunteers' availability of duration.