Retreats in Buddhist Monasteries

Key Information:

Price:490 Euro
Duration:7 Days
Group Size:1 - 10 People
Attractions:Monastery Life
Departure City:Kathmandu
Meals:All meals included
Accomodation:Hotel and Monastery
Maximum Altitude:1950 meters
Transportation:Tourist Bus/Jeep
Arrival City:Kathmandu

About Retreats in Buddhist Monasteries:

Retreats in Buddhist Monasteries in Nepal offer a transformative spiritual experience amidst the stunning Himalayan landscapes. Nestled in the serene foothills, these retreats provide a unique opportunity to disconnect from the chaos of modern life and immerse oneself in a rich tapestry of ancient Buddhist traditions. Retreats in Buddhist Monasteries will not only provide you with a fantastic retreat experience but also provide you with a beautiful experience of tour and travel in the most amazing locations of Nepal. Retreats in Buddhist Monasteries offer spiritual retreats that provide individuals with an opportunity to deepen their understanding of Buddhism, practice mindfulness, and cultivate inner peace. These retreats typically vary in duration, from a few days to several months, accommodating both novice and experienced practitioners.

During a retreat, participants immerse themselves in a structured and contemplative environment, away from the distractions of everyday life. They follow a daily schedule that includes meditation sessions, teachings from experienced monks or nuns, and communal activities like chanting and group discussions. The core practice is meditation, which helps individuals quiet their minds, gain insight into their thoughts and emotions, and foster a sense of inner tranquillity. Silence is often a fundamental aspect of these retreats, allowing participants to turn inward and focus on self-awareness. The peaceful natural surroundings of many monasteries also contribute to a serene atmosphere conducive to self-reflection

Retreats in Buddhist Monasteries can vary in length from a few days to several weeks or even months, with longer retreats typically providing a more profound transformative experience. Participants are often encouraged to reflect on the impermanence of life, the nature of suffering, and the path to enlightenment.

Retreats in Buddhist Monasteries Highlights:

  • Be more relaxed and refreshed than you’ve ever been
  • A chance to get away and step aside from all the hustle and bustle of city life
  • Become stronger mentally and find inner peace
  • Peace and quiet for the mind, refreshing energy for the body


Day 01: Arrival in Kathmandu:

You will be picked up at the airport by one of the Tour and Trekking Nepal staff and driven to your Kathmandu host family or a hotel. Here you will be welcomed into the family, be given your own room and be provided with all your meals while in Kathmandu. This will be your home during your orientation and volunteering in Nepal. With easy bus routes into town and the surrounding countryside, this quiet and safe suburb is the perfect base for your time in Nepal. Meals: Breakfast, Lunch and Dinner.

Day 02: Kathmandu: Sightseeing and Preparation:

We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square sheds light on the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world. At noon, we are introduced to our fellow participants and discuss our trip at the Tour and Trekking Nepal office. Overnight in Kathmandu. Meals: Breakfast, Lunch and Dinner.

Day 03 – 05: Drive to the monastery:

Namo Buddha is renowned for its historical and religious importance. It is believed to be the place where Lord Buddha, in one of his previous lives, sacrificed his own body to a starving tigress and her cubs. There’s a beautiful stupa (Buddhist monument) and a monastery at Namo Buddha, making it a significant spiritual site. Namobuddha is one of the sacred pilgrimage sites for Buddhists. Situated at the top of the hill, the monastery is a serene place to spend time listening to the prayers and chants of Buddhist monks. This monastery is historically significant and has its own story on how it was built. This monastery is said to be ancient, but the exact date of its founding is unknown. Its structure, though, remains well preserved to this day. Apart from its religious and historical significance, it provides you with an amazing view of the jungle and surrounding landscapes. Overnight stay in monastery. Meals: Breakfast, Lunch and Dinner.

Day 06: Namo Buddha to Panauti hike then drive back to Kathmandu:

Hike from Namo Buddha to Panauti typically takes several hours, and the trail meanders through lush forests, terraced fields, small villages, and beautiful countryside. You will get to enjoy the natural beauty of the Himalayan foothills, as well as observe the local way of life in rural Nepal. The hike typically ends in the historic town of Panauti, which is known for its well-preserved Newari architecture and culture. Panauti is a charming town with narrow streets, ancient temples, and a tranquil atmosphere. It is known for its ancient temples, narrow streets, and traditional Newari architecture. The town has a rich cultural heritage and is a great place to explore. Meals: Breakfast, Lunch and Dinner.

Day 07: Farewell Friend and Departure/Fly back Home:

Our journey in Nepal comes to an end today! A Tour and Trekking Nepal representative will drop us off at the airport approximately 3 hours before our scheduled flight. On our way to home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.

Service Included:

  • Free airport picks upon your arrival and a drop at the end of your trip
  • All necessary ground transportation as per itinerary
  • Complete free trekking information before going to trek
  • Full Board (Breakfast, Lunch, and Dinner) during the trek
  • All nights in local teahouses/lodges during trekking
  • An experienced licensed holder Trekking Guide
  • Foods, transportation, accommodations and local tax for guides and porters
  • Medical first aid kit box ( which is carried by your team)

Service Excluded:

  • Your travel insurance ( Travel insurance is compulsory to take an adventure trip and it must be covered both medical and emergency evacuation with a minimum cost of USD 100, 000.
  • Hot shower, WIFI, and any electronic battery charge only in trekking.
  • Bottled/alcoholic/cold drinks, room service, and cart meals.
  • Extra night accommodation or meals in Kathmandu because of early arrival, late departure and early return from trekking (due to any reason) than the scheduled itinerary.
  • Tips and gratitude to your guides, porters, and drivers
  • Nepal entry visa fees

Note: The above-mentioned program itinerary is a sample. The period and cost of tour, trekking, volunteering or internship can be changed or extended as per travellers or volunteers' availability of duration.

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Certifications and Affiliations


Registered with: Company Registration Office, Government of Nepal


Licensed by: Nepal Tourism Board and Department of Tourism


Proud Member of Trekking Agency's Association of Nepal


General Member of Nepal Mountaineering Association